This is the easiset pot roast recipe. Oh and this is really Julies recipe. I made pot roasts forever and they were always just so so. Then I got this recipe form Julie and I have never looked back. Chop it all up and dump it in the crock pot and let it roast. I think the roast is either a rump roast or top round. I cant remeber, and obviously its been in the freezer for a while, but its still gonna taste awesome. Fisrt drop the frozen hunk of meat in the bottom of the crock, thats right, no thaw. This thing is going to be in the crock poat all night and half the day tomorrow, I think it will be thawed in that time. Then chop up all the goods and load them in. Based on what you like most put more of that in the pot. I like the carrots so there are a lot of carrots. Did I mention that the carrots arent even peeled, niether is the potato. Seriously the easiest recipe ever, in fact Bec started making Mac and cheese at the same time, and I was done before the noodles were cooked. Enjoy!